Coaching
How sessions work, in practical detail.
Sessions are 50 minutes by video, usually weekly for a first season. I take notes; you receive a short summary afterwards if you’d like one.
01
Intake
A short form, then a free 20-minute call. We figure out together whether coaching is the right fit; if not, I refer you onward.
02
First season
Six to twelve weeks of weekly sessions. We name what you actually want to be working on, and start there. Plans change; that’s expected.
03
Between sessions
You can email any time. I read everything; I reply within two business days. For PDA clients, the email channel is often more useful than the calendar.
04
Taper
Most clients move to biweekly, then monthly, then off. Coaching is a phase. I keep a working referral list for therapy, psychiatry, and assessment.
Teens (14-18)
$160
50 minutes · weekly or biweekly
Individual
$220
50 minutes · weekly or biweekly
Group Co-hort
$120
per session · 8-week container
Coaching isn’t therapy. If you’re navigating active crisis, complex trauma, or anything diagnostic, I’ll help you find the right person — I keep a working list of clinicians in the Pacific Northwest who do this work well.¹
Currently taking new clients