Coaching
How sessions work.
Sessions are 60 minutes by video, with the option of shorter check-in sessions..
01
Intake
A 30-minute call. We figure out together whether coaching is the right fit; if not, I can refer you onward.
02
Getting started
We name what you want to work on and start there. We try things out and track your progress. Usually, we meet weekly, for 6-10 sessions, then discuss how we want to continue.
03
Between sessions
Some clients like homework, others don’t, so it’s always optional. You are welcome to email updates or questions.
04
Ongoing support
As you progress, we might choose to move to biweekly or monthly sessions, The coaching relationship is meant to transition over time. If you need support in the future, reach out anytime. I prioritize returning clients.
Currently taking new clients
Teens & aduLts
$200/hour
60 minutes · weekly or biweekly
Shorter check-ins available
support groups & workshops
$75
per session
sliding scale available
Coaching isn’t therapy. For clients navigating active crisis, complex trauma, or other mental health challenges, I offer to help you find the right person. My referral network includes neuroaffirming clinicians in the US and Canada.
Currently taking new clients