discussion
Living in line with our values
Working or living in systems that don’t reflect our personal values can be a huge drain on our energy and overall wellbeing. How does your life reflect your values?
discussion
Nervous system regulation
Understanding and caring for our nervous systems gives us the flexibility to manage stress and avoid burnout.
discussion
Avoiding burnout, or self care when we’re there
Our neurodivergent nervous systems can be so sensitive to threats to our safety that it’s hard to relax and rest. How do you tell when you’re in a threat response, and what do you do?
activity
Values sort
Neurodivergent people often have a strong need to live in line with our values. We’ll do a values sort and discuss what motivates us and what we have in common.
activity
Executive function assessment
Knowing your executive function strengths and challenges goes a long way in self-trust and understanding.
activity
Burnout inventory
Some people come to coaching because they need support with burnout. What’s burnout, how do we recognize it, and what are you specific signs?