What we’ll actually do
Week 1
What the mask is for
Naming what it protects, before we touch it.
Week 3
Safe-enough places
Choosing where to let some of it down first.
Week 5
Telling people
If, when, and how much.
Week 2
The cost ledger
Where the energy actually goes.
Week 4
Sensory & social load
The practical mechanics underneath the performance.
Week 6
A quieter baseline
What “rest” could mean from here. Closing.